CRIS D.C
Having spent many years in the world of dance as a ballet dancer, my passion for nutrition, health, fitness and sports in general, led me to become a Personal Trainer. What does fitness mean to me? Punishment? Constant physical struggle?
No, a way of life rather.
Exercise isn't a penalty, Exercise imparts vigour and activity to all organs and secures and maintains the healthful integrity of all their functions, Exercise develops grace, poise, and symmetry of the body, helps in correcting defective development or injuries, and stimulates the mind.
Exercise scientists have identified nine elements that comprise the definition of fitness. The following lists each of the nine elements and an example of how they are used. Learn More
A healthy routine should be based on adding things to our life not taking them away.
"By taking yourself from a sedentary state, you can, in effect, reduce your biological age by 10 or 20 years"
Statement made by Ropy Shepar, M.D., PH.D., at the Department of Preventive Medicine and Biostatistics at the University of Toronto
Before starting Training Programme It is COMPULSORY for clients to provide Physician's/GP Release Form and sign the Client Consent Form.
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SECURITY
For security reasons, when contacting the Personal Trainer and prior to
Home-Visit-Assessment all Customers will provide the following:
valid
LANDLINE telephone number, valid document as proof of IDENTITY and
ADDRESS of the caller, the aforementioned documentation shall be
Emailed when an appointment has been arranged. Failure to do so, will
result in cancellation of the appointment.