Areas covered:W1-SOUTH/WEST KENSINGTON

-FULHAM-NOTTING HILL-HIGH STREET KENSINGTON

-OLYMPIA-EARLS COURT.

Services:

Our fitness test includes:

• Fat Testing
• Blood Pressure
• Heart Rate
• Flexibility Testing
• Lung Efficiency
• BMI ( Body Max Index )

1) From the results of your fitness test I can then look at setting achievable goals that meet your needs.

2) Once I know you are in a fully committed "frame of mind" we can together set realistic goals.

3) I can determine an appropriate nutrition plan.

Speciality Areas:

One - to- One tuition in your house, office or outdoors.

Personalised programmes including:

• WEIGHT MANAGEMENT
• FIT BALL - Learn More
• AEROBICS - Learn More
• BODY CONDITIONING
• JOGGING - Learn More
• POWER WALKING - Learn More

Additional Services:

• NUTRITION COUNSELLING - Learn More

SECURITY
 For security reasons, when contacting the Personal Trainer and prior to Home-Visit-Assessment all Customers will provide the following: valid LANDLINE telephone number,  valid document as proof of IDENTITY and ADDRESS of the caller, the aforementioned documentation shall be Emailed when an appointment has been arranged. Failure to do so, will result in cancellation of the appointment.

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